Trauma-Informed Yoga & Nervous System Support.

Helping you feel safe, grounded, and connected to your body again.

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Start Here
Start Here
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This work is designed to support your nervous system through gentle, trauma-informed movement, breath, and awareness.

Each session is tailored to meet you where you are-without pressure, overwhelm, or expectation.

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Ways to work with me

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    Private Sessions (1:1)

    Personalized, trauma-informed support focused on grounding, regulation, and reconnecting with your body.

    Starting at $100 per session

    Read Bio
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    Workshops & Group Sessions

    Small, supportive group experiences including sound healing and gentle movement.

    $35–$75 per session

    Read Bio
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A woman with long dark hair standing on a beach at sunset with her eyes closed and one arm raised, wearing a flowing, patterned dress.

A gentle, trauma-informed approach

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An illustration of a gray squirrel sitting on a tree branch with green leaves, against a plain white background.
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A person is holding a phone with a stylized tweet displayed on the screen.

  • Choice-based and client-led

  • Nervous system-aware pacing

  • No pressure, no forcing

  • Designed to support—not overwhelm

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What Clients Are Saying

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    “I left feeling more grounded and safe in my body than I have in a long time…”

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    “I left feeling more grounded and safe in my body than I have in a long time…”

  • A close-up of dark quotation mark symbols.

    “I left feeling more grounded and safe in my body than I have in a long time…”

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About Me

My work is shaped by both formal training and personal experience navigating stress and trauma.
I offer a grounded, supportive approach that prioritizes safety, pacing, and trust-so you can reconnect with your body in a way that feels manageable and real.

I am a certified yoga instructor and sound healer with additional trauma-informed training, and I work with individuals seeking a more regulated, connected way of moving through daily life.

Book Now
Book Now
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@hearthealingwellness

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A woman in a floral dress standing in shallow ocean water at sunset.
A woman with long dark hair standing on rocks near the ocean, wearing a flowing dress with a floral and geometric pattern.
A woman standing on the beach near the water, with waves in the background during sunset, holding her hands together in a prayer pose.
A person walking on the beach at sunset, wearing a flowing, patterned skirt and a light-colored top, with visible tattoos on their arm.
A woman with long dark hair and tattoos on her arm and side, standing on a beach during sunset, smiling with her eyes closed, with gentle waves in the background.